Control your Dream: Lucid Dreaming with Float tank.

Many of us have watched the blockbuster Inception based on lucid dreaming ideas and were all amazed on how Cobb and his team be able to alter other people’s dreams. In reality, it is almost impossible to visit someone else mind. The question is: can we alter our own consciousness, control our dream as we want ? And if yes, how do we do that ?

The answer is a technique called : “Lucid Dreaming”

What is lucid dreaming ?

Lucid dreaming is simply being aware you are dreaming while you are dreaming.

Studies suggest than about half of the population has experienced a lucid dream at some point in their lives. While most of those are spontaneous lucid dreams, some people train themselves to seek out lucid dreaming and can initiate lucid dreams several times per week. (This is where the float tank comes in—more on that in a minute.)

For experienced lucid dreamers, the ability to control a dream’s environment or action is what makes it so desirable. In an in-depth New York Magazine article, one longtime lucid dreamer described his favorite activities as flying, destroying cities, gorging on pastries at bakeries, flying space ships, and playing with his children, who live several hours away.

The Science of Lucid Dreaming?

Scientific research on lucid dreaming is not extensive, but a few studies have validated the experience and explored some possible explanations for how lucid dreams occur. In a frequently-cited study at Frankfurt University, experienced lucid dreamers were actually able to signal researchers that they were lucid by a designated pattern of eye movements detectable during sleep.

When a person is dreaming, the left hemisphere of the brain is shut down. The left hemisphere is responsible for logical thought, sequential thinking, rules, and understanding of time. This is why dreams are so often illogical, jump from one situation to the next with no continuity, and appear to take either no time at all or a surprisingly long amount of time. The right hemisphere, often considered to be the “more creative” hemisphere, is solely responsible for dreaming.

Lucid dreaming takes place during the REM sleep cycle—the final cycle of sleep before waking, when most dreams occur. But the brain behaves a little differently during a lucid dream: during the Frankfurt study, EEG recordings of six experienced lucid dreamers revealed that lucid dreaming “constitutes a hybrid state of consciousness with definable and measurable differences from waking and from REM sleep”.

Normal dreams are accompanied by a lack of self-consciousness, meaning an inability to recognize that the situations being experienced are not real. In lucid dreaming, the dreamer is self conscious; in other words, the dreamer is aware he or she is experiencing a dream. This means that he or she can make conscious choices in the dream, instead of simply moving through the dream as a programmed participant or spectator.

How Does a Floatation Tank Help?

Some experienced lucid dreamers report that while in an isolation tank, lucid dreams are more intense, easier to initiate, and longer-lasting than dreams they experienced outside the tank.

Well-known float therapy advocate Richard Bonk has even developed a system combining lucid dream initiation techniques with floating—and describes experiencing lucid dreams approximately 80% of the time he uses his system, with spontaneous lucid dreams increasing in and out of the tank as well.

Indeed, float therapy can aid the pursuit of lucid dreams even during regular sleep (i.e., not in the tank). For lucid dreaming, being able to reliably enter the REM state is crucial—and floatation therapy helps individuals who may struggle with insomnia or disrupted sleep experience REM more consistently.

Lucid Dreaming Techniques

Had a nice and friendly staff member help us out! A great first experience and I hope to be back soon! Unfortunately the power went out towards the end but that is beyond their control as blackouts occur quite frequently in Vietnam

Great experience! It was my first time there and the staff member/ owner took his time to explain to us the benefits and walked us through the process. Unfortunately there was a power trip towards the end of my session, but the staff member/ owner were witty calm about it and brought it a huge speaker to wake us up (just in case we hadn’t got up).

This is an absolutley amazing find in Hanoi. I always tell people that floating is the perfect practice if your looking to improve your health, inner peace, and general wellbeing - and that is certainly the case at 'float Hanoi' as well! I have been floating regularly for a few years in the US, and I can say that the tanks and facilities here are truly top of the line. Also Minh, one of the owners, was incredibly welcoming and helpful - he even took me to find an ATM machine after my float so i could pay him! Then followed by showing me a gas station so I could fill up my motorbike (Ive only been here two days). 🙂 Float Hanoi exemplifies what selfless service is all about - I feel at home in Hanoi already just from my first experience here (Of course im also relaxed and rejuvinated from the float itself). I bought a package of 5 "one hour" floats, and when those are up, I will be buying a package of 5 "ninety minute" floats. All that said, just do yourself a big favor and give this place a real shot! You wont be at all dossapointed. ????

The last time I floated was back in Bangkok in 2019. My husband and I were regulars at the facility there. The Hanoi float center feels much more “homemade” than the one in Bangkok. Not saying that neither is better than the other; the setting feels very different, which is something to keep in mind. Otherwise, the tanks work the same - the only difference would be that you have the option to pry the tank’s cover open slightly with the ones in BKK but here, it’s either fully close or open, which can be uncomfortable for first-time floaters. Also, if you haven’t meditated for a long time, it can be pretty challenging during the first few sessions as your mind WILL keep wandering. We did the couple floating session for 60 minutes, and we didn’t regret giving it a try. It was nice, dark, and quiet (something you don’t get much from living in Hanoi). The staff understands and speaks English very well. The online reservation was hassle free, and the team will contact you a day before by phone to reconfirm. Note that they are not really responsive on Facebook messenger, so it’s better to call. It’s a straight forward experience, you go in, pay, rinse a bit, float, get out, rinse again, dress up and leave. Nothing to complain about and would personally return.

Quietest place in HCMC*. I've been floating for over four years and was so happy to find this place in Vietnam. The set up is very professional and sanitary. Owners are knowledgeable and extremely helpful. The prices do seem a bit high and geared towards tourists. I'll will return, but not as frequently as I'd like. *I would not suggest you float if there's going to be rain. During my float it started to pour and the noise was to the point you can not tune it out. I had to cut my float short as a result. No offer of offset cost or float time in the future, disappointing.

There is a huge amount of literature available on lucid dreaming techniques—different ways to help initiate lucid dreams (often referred to as “going lucid”), make lucid dreams last longer, and experience a greater sense of control during the dream. There is also anecdotal evidence that meditation can improve your ability to have lucid dreams.

Most lucid dreaming techniques revolve around triggering the realization that you’re dreaming. The first steps often include keeping a dream journal to increase your awareness of your dreams, and identifying common themes or signs in your dreams. Many lucid dreamers recommend habitually questioning your waking state at all times—i.e., practice asking yourself if you’re dreaming or awake during the day, so that when you are sleeping the habit will pop up in your dreams.

That may seem a bit silly, at first, but just asking the question makes you aware of the moment you are in and all the reasons you know you are not dreaming. Likewise you will become accustomed to asking and being aware so that you will also ask yourself and become aware during dreams. If you are able to answer—in your dream—”Look, there’s a fuzzy clock, which I know is a theme in lots of my dreams. I am dreaming!”…then you have initiated a lucid dream.

Meditation is one of the best ways to aid lucidity in dreams because meditation is connected to self-awareness and “mindfulness.” This mindfulness is fundamental in becoming aware that what one is experiencing in a dream is not reality and at that point the dream becomes lucid.

Most lucid dreaming experts talk about “reality checks” throughout each and every day where you ask yourself: Am I dreaming?

Some advices from those who practice Lucid Dreaming in the tank

[–]jierdin 18 points 

It should work, but remember, dep tanks are really like training wheels. You can accomplish this on your own, anytime, with practice. When you’re in the tank, try to just focus on your breath and your mind’s eye. You’ll notice that even though there’s no light, there is still some visual activity. Try to focus on the movement rather than the ‘pixels’. Eventually the geometric shapes will turn into scenes and from there you can proceed to ‘lucid dream’.

[–]lilsplasha 5 points 

I’ve used them for lucid dreams! It is hard to truly relax the first few times that you’re in one, it’s a little eerie. But after ~3 times you’ll get the best benefits from it as you are used to the experience and therefore can easier enter a meditative state. It is similar to the state your brain is in when you turn your alarm off in the morning and fall into a half sleep. The imagery is really awesome and I had one of my more memorable dreams in it. Go in expecting to have a peaceful, relaxing experience and I’m sure you’ll be pleasantly surprised, especially since you have so many lucid dreams/week already. Good luck!

[–]aubra_cadabra 3 points 

I have an isolation tank in my home and I regularly practice lucid dreaming (4-5/week). As someone who both floats and goes lucid often, I will say that the experience of LD in and out of the tank are very different.

When I first got the tank, I was super stoked because I thought it would act as a catalyst to lucid dream. And don’t get me wrong, it definitely does, but the act of undergoing sensory deprivation is also a learned technique. So while yes, you can activate the ability to lucid dream by being immersed in a completely stimuli deprived environment, you must first learn how to fully relax in the tank before you can reach what would be comparable to the REM state of sleep.

So what I am saying is that it won’t necessarily happen the first time unless you are pretty pro at going lucid. What is more likely to happen is that you spend 20-30 minutes learning how to relax in the water and then have some tangent thoughts with pixel visuals. That’s the most typical first experience. The more you float, the more controlled it will be. And once you have enough float practice, then absolutely you can count on engaging lucidity. Plus, when you do, it’s more intense, easier to initiate and stabilize and they last wayyyyyyyyy longer than out of tank dreams. Was in for 2.5 hours once and went on vacation for a week (this is not an exaggeration).

Compiled from many source by Daniel Decker (Float Hanoi)




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