Floatation eases chronic pains in the neck and back – it also helps with spinal misalignment issues. Floating has even been shown to ease the pain from such conditions as arthritis and fibromyalgia, conditions with few natural treatment options.
Increased Blood Circulation
The weightless environment of the floatation tank allows for the muscles and joints of the body to relax, increasing blood flow and helping to accelerate repair of muscle tissues. This is especially beneficial for those with injuries or chronic pain.
Floating weightless in the tank suppresses the functioning of the sympathetic nervous system which is responsible for the ‘fight or flight’ response. Simultaneously, the parasympathetic nervous system is activated which is responsible for relaxation, stimulation of digestive secretions, replenishment and general recuperation.
Increased Immune Function
Immune function is enhanced by suppressing stress hormones which not only weaken the immune system but also suppress the digestion and reproductive systems, affect regeneration processes, and decrease insulin sensitivity.
Use in Athletic Training
Water in the tank has the added benefit of being saturated with Epsom salts, which have well-established healing effects, helping to draw out toxins and lactic acid build-up, and speeding up recovery time.
Research indicates that regular floating leads to increased visual acuity, improved tangible perception, increased taste sensitivities and improved auditory sensitivity.
The high concentration of Epsom salts (magnesium sulphate) are absorbed through skin. Magnesium has been shown to be deficient in the standard North American diet. Magnesium assists in regulating high blood pressure, preventing cardiovascular disease, preventing osteoporosis, relieving menopause symptoms, providing PMS relief, creating healthier bones and teeth, and is involved with detoxification. Magnesium is awesome.
Modern life is full of deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Floatation therapy is the most powerful stress relief technique known. Floating has been shown many times, (in controlled studies compared to bed rest), to be the most relaxing experience on earth. (Relaxation measured by perceived stress, by hormone measurement and by brain waves all confirms the truth of this claim.)
A small study of five university professors found that six float sessions allowed them to generate more “creative” ideas, which coincided with a self-reported increase in free imagery and remote associations. Similarly, in a study with 40 university students, a single flotation increased their scores on a standardized test used to measure creativity.
Left Brain/Right Brain
The two sides of the brain operate in very different ways. The left side deals with detail, processing information, maths, order, logic it operates analytically and systematically, it’s basically the essential yet boring side of the brain. The right side of the brain is the hub for creativity, problem solving, music, art, pleasure and emotion. It operates visually, intuitively, rapidly absorbing large scale information.
The right side is usually constrained and held back by the dominant left brain. Floating massively boosts right-brain function by turning off all external input making the left brain finally shut up, allowing the right side of the brain to run un-interrupted at full tilt.