In a world where notifications ping incessantly, screens glow around the clock, and the mind is pulled in a thousand directions, silence has become a vanishing resource. We live in …
VICE Documentary on Sensory Deprivation
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Float Therapy: A Neurobiological Reset for Overstimulation
Float Therapy: A Biological Homecoming in the Age of Overstimulation In a world defined by relentless notifications, fractured attention, and existential unease, float therapy emerges not as a trend but …
Float Therapy and Restless Leg Syndrome (RLS)
I haven’t gotten a decent night of sleep for 3 years due to my Restless Leg Syndrome (RLS), a neurological disorder, and Insomnia. It kept getting progressively worse, to the …
Anticipatory Anxiety – How to Stop Worry About Things That Haven’t Happened Yet
Have you ever felt so worried you couldn’t fall asleep the night before an important meeting? Maybe your palms sweat whenever you think about what am I doing, where my …
ATHLETES EXPERIENCE FASTER, FULL-BODY RECOVERY WITH FLOAT THERAPY
Professional athletes have used floating therapy—the process of being weightlessly suspended in a ton of Epsom salt water—to heal themselves for years. Studies show the floating practice accelerates the speed …
5 Reasons the FLOAT TANK is the BEST TOOL FOR MEDITATION
❶ Optimal body position for relaxation To dive deep into meditation, one’s body need to be fully relaxed. When your body is not comfortable, those uneasy sensations will interfere with …
The True Value Of Float – Beyond the Sensory Experience
At first glance, floating may seem like an odd and expensive experience—floating in a dark, soundproof tank space filled with saltwater. It’s easy to wonder why people would commit to …
I Floated Away Back Pain and Stress in a Sensory-Deprivation Float Tank — and Loved It
When a new mom friend told me about her experience at a sensory-deprivation float tank spa and how relaxed and awesome she felt afterward, I didn’t need any convincing. I jumped on …
Why Silence Is So Good For Your Brain Health
We live in a loud and distracting world, where silence is increasingly difficult to come by ― and that may be negatively affecting our health. In fact, a 2011 World …