Magnesium sulfate is the scientific name for Epsom salt, which looks like table salt. Epsom salt baths are popular for softening and exfoliating skin, relaxation, drawing impurities out of skin and relieving migraine and cold or flu symptoms. The magnesium and sulfates in Epsom salt are easily absorbed through the skin and may increase the magnesium levels in your body, reports Care2.com. Consult with your physician before taking Epsom salt baths if you are pregnant or have a medical condition.
Stress Relief and Relaxation
The magnesium in Epsom salt helps relieve stress and improves relaxation and sleep when used in baths, according to the Epsom Salt Council. The Natural-Homeremedies.org states that stress can lead to reduced magnesium levels in the blood, resulting in the production of adrenalin. The magnesium in Epsom salt is absorbed through the skin and then binds with serotonin in the brain, helping you to relax.
Reduce Pain and Inflammation
Epsom salt baths help relieve muscle cramps, pain and inflammation due to the magnesium, reports the Epsom Salt Council. People with arthritis and sports injuries may find Epsom salt baths useful for reducing pain and swelling.
The Epsom Salt Council notes that the sulfates in Epsom salt help flush out toxins and draw impurities away from the skin. According to The Epsom Salt Council, you should soak in a warm bath with 2 cups Epsom salt for at least 12 minutes at a time for the greatest therapeutic benefits.
Epsom salt baths naturally exfoliate and soften skin, points out the Epsom Salt Council. Epsom salt baths may lead to better skin circulation, making your skin healthier.
This is an absolutley amazing find in Hanoi. I always tell people that floating is the perfect practice if your looking to improve your health, inner peace, and general wellbeing - and that is certainly the case at 'float Hanoi' as well! I have been floating regularly for a few years in the US, and I can say that the tanks and facilities here are truly top of the line. Also Minh, one of the owners, was incredibly welcoming and helpful - he even took me to find an ATM machine after my float so i could pay him! Then followed by showing me a gas station so I could fill up my motorbike (Ive only been here two days). 🙂 Float Hanoi exemplifies what selfless service is all about - I feel at home in Hanoi already just from my first experience here (Of course im also relaxed and rejuvinated from the float itself). I bought a package of 5 "one hour" floats, and when those are up, I will be buying a package of 5 "ninety minute" floats. All that said, just do yourself a big favor and give this place a real shot! You wont be at all dossapointed. ????
I recieved a voucher for my birthday and was sceptical about the new experience. I was really impressed with the friendly gentleman who explian the process very well to me in English and make me feel at ease and relaxed. The actual float experience blew me away. I havent been so relaxed after my session and continued the zen feeling well throughout the day. I highly recommend making an appointment and experiencing this wonderful sensory deprivation technique. They also sell CBD oils which ca be used to relax your mind and body. 5 stars is a no brainer.
We tried the couple float room. Each person has her or his own floatation pod. The staff, Duc, is responsible and details the steps and common doubts that we have. It’s relaxing and an interesting experience. It’s like being in a world of your own. Recommended for getting back your inner peace and calm 🙂 TIPS on getting there: make sure you enter the 51 alley.
The last time I floated was back in Bangkok in 2019. My husband and I were regulars at the facility there. The Hanoi float center feels much more “homemade” than the one in Bangkok. Not saying that neither is better than the other; the setting feels very different, which is something to keep in mind. Otherwise, the tanks work the same - the only difference would be that you have the option to pry the tank’s cover open slightly with the ones in BKK but here, it’s either fully close or open, which can be uncomfortable for first-time floaters. Also, if you haven’t meditated for a long time, it can be pretty challenging during the first few sessions as your mind WILL keep wandering. We did the couple floating session for 60 minutes, and we didn’t regret giving it a try. It was nice, dark, and quiet (something you don’t get much from living in Hanoi). The staff understands and speaks English very well. The online reservation was hassle free, and the team will contact you a day before by phone to reconfirm. Note that they are not really responsive on Facebook messenger, so it’s better to call. It’s a straight forward experience, you go in, pay, rinse a bit, float, get out, rinse again, dress up and leave. Nothing to complain about and would personally return.
I had incredible good session although the staff wasn't very welcoming. I had a feeling that the guy was a bit shy but he introduced me to the whole ceremony. Place is good and quite outside of the whole chaos. Prices are reasonable and youve got everything you need.
Migraine Headache Help
Epsom salt baths may give relief to those who suffer with migraine headaches. According to Care2.com, Epsom salt baths ease and can prevent migraines.
Fight Colds and Flu
The Epsom Salt Council states that soaking in an Epsom salt bath it may spur vasodilatation, which increases white blood cell production, helping your body fight illness. This is especially useful for people who have colds or the flu, since Epsom salt also helps with aches and pains.