Float therapy library
Float Therapy Articles
Research, guides and personal stories on float therapy, sleep, stress, meditation and recovery, curated by Float Vietnam since 2017.
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Float Therapy vs CBD vs Painkillers: Which Is Right for Pain and Stress?
A balanced comparison of painkillers, CBD and float therapy for pain and stress: how each works, what the evidence says, risks, cost and who…
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Why Time Speeds Up as We Age, and How Stillness Slows It Down
Time feels faster as we age because routine days create fewer new memories, so weeks blur together in hindsight.
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VICE Documentary: Five Hours in a Sensory Deprivation Tank
Key takeaways What happens when you remove almost every sense for five hours? That is the question behind this short VICE documentary, in which…
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True Silence: Why the Over-Stimulated Mind Needs Stillness
Constant notifications and digital noise overstimulate the brain, triggering cortisol spikes and keeping the amygdala in a state of hyperarousal.
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Float Therapy: A Nervous-System Reset for an Overstimulated Brain
Float therapy suspends the body in warm, weightless silence that the article compares to the sensory conditions of the womb.
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Magnesium and Tooth Infections: What It Can and Can’t Do
Magnesium supports immune function by helping white blood cells such as neutrophils and lymphocytes target bacteria in dental infections.
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Float Therapy and Restless Legs Syndrome (RLS): One Floater’s Story and the Facts
The writer suffered from Restless Leg Syndrome and insomnia for three years, sleeping only one to three hours per night.
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Anticipatory Anxiety: How to Stop Worrying About Things That Haven’t Happened Yet
Anticipatory anxiety describes fear and worry about bad things that could happen, often things you cannot predict or control.
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Float Therapy After Training: A Practical Recovery Routine for Athletes
Professional athletes have used floating for years, and studies show it speeds recovery from sports injuries and reduces pain and muscle aches.
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The True Value of Floating: Beyond the Experience in the Tank
Floating is not a spa session; it is about sensory deprivation, letting the body and mind disconnect from external stimuli for introspection and healing.
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Floating for Back Pain and Stress: One Mother’s First Float
The author, who had long struggled with back pain, anxiety and exhaustion, booked a 60 minute session in a sensory deprivation float tank.
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Why Silence Helps Your Brain: 4 Reasons From the Research
A 2011 World Health Organization report called noise pollution a modern plague with adverse effects on population health.
