Chuyên mụcCategory
Float Basics
What float therapy is, how it works, its history and tips for first-timers.
-
Swedish Float Therapy Research: 7 Studies from Karlstad University
A plain-English summary of seven float therapy studies from Karlstad University (2001–2022): stress-related pain, stress, anxiety, sleep and creativity, with limits.
-
Float Therapy in Vietnam: A Guide for Expats and Travellers
Where to float in Vietnam, how to get to Ōmni Space in Saigon, English-speaking staff, prices in 2026, floating before a late flight, and…
-
Float Therapy vs Meditation Apps: Differences, Research and Which to Choose
Float therapy vs meditation apps such as Headspace and Calm: how each works, what research says, the problem of sticking with apps, and how…
-
Laureate Institute Float Research: 7 Studies, Findings and Limits
A plain-English summary of seven float therapy studies from the Laureate Institute (2018–2024): anxiety, interoception, blood pressure, the brain and safety.
-
The History of Float Therapy: From a 1954 Lab Tank to a Global Wellness Trend
How float therapy grew from John C. Lilly’s 1954 isolation tank into a global wellness practice: the Samadhi tank, the 1980s boom and bust,…
-
Float Therapy and Reiki: Two Kinds of Deep Relaxation, Understood Correctly
Float therapy vs Reiki explained in a neutral way: what Reiki is and what reviews conclude, how floatation-REST works and what studies report, a…
-
Alone With Your Thoughts: Why Floating Feels So Unusual — and Why That’s the Point
Why being alone with your thoughts is so hard, from the 2014 “just think” electric-shock study to Lilly’s first isolation tank, what happens in…
-
Float Tank Therapy: 3-in-1 Rest for Body, Nervous System and Mind
How one float session works on three layers at once, weightless rest for muscles, a calmer nervous system and an easy meditative state, with…
-
Hypnagogia in a Float Tank: Why Floating Can Bring Strange Experiences
Why some people see lights, patterns or faces, hear sounds or feel like they are spinning in a float tank: the hypnagogic state explained,…
-
10 Reasons to Try Float Therapy (and Who It Suits Best)
Why try a float tank? Ten honest reasons to try float therapy, from deep rest and a phone-free hour to recovery and creativity, each…
